VITAMIN C – GOOD FOR MORE THAN JUST COLD AND FLU.

What it Does
Wonderful for helping to heal wounds by forming collagen and connective tissue, the “glue” that holds tissues together.

Essential for iron absorption and maintenance of health red blood cells.

Helps to reduce inflammation, reduces the severity of colds and great for building general health and resistance to illness.

Good Food Sources
Berries, citrus fruit and juices, papaya, guava, peppers, dark green vegetables.

RECIPE FOR VITAMIN C

Avocado, Grapefruit, And Papaya Salad

INGREDIENTS
1 tablespoon olive oil
2 teaspoons lemon or lime juice
1 avocado, peeled and sliced
2 pink grapefruit, peeled and sectioned
1 small ripe papaya, peeled and sliced
2 spring onions, thinly sliced
4 cups mixed baby greens
1 tablespoon finely chopped coriander

DIRECTIONS
In a medium bowl, whisk together the oil and juice.
Add the avocado, grapefruit, papaya, and spring onions.
Toss gently to combine.
Cover and refrigerate for 1 hour.
Serve over a bed of the greens, sprinkled with the coriander.

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