Vitamin D for Healthy Teeth and Bones

What Does it Do?
Essential for strong bones and teeth and for ensuring muscles work smoothly.

How it Works.
Promotes calcium and phosphorus absorption from the digestive system and aids the deposition of these minerals on to the bones.

Good Sources
Fresh tuna, sardines, salmon, cheddar cheese, eggs.

Try this quick and easy recipe for your daily dose of Vitamin D!

Red Grape and Tuna Salad Pita

Ingredients

Preparation Time: 10 mins.
Serves 2.

3 ounces drained tuna (packed in water)
1/2 cup halved red grapes
1 tablespoon slivered almonds
1 tablespoon chopped fresh mint
1 tablespoon lemon juice
2 teaspoons olive oil
1/8 teaspoons black pepper
1 whole-grain pita, halved

Method

Combine all ingredients in a small bowl.
Toss gently.
Serve in pita halves

 

Reference
http://www.health.com/health/recipe/0,,10000001996452,00.html

 

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