What Does it Do?
Essential for strong bones and teeth and for ensuring muscles work smoothly.
How it Works.
Promotes calcium and phosphorus absorption from the digestive system and aids the deposition of these minerals on to the bones.
Fresh tuna, sardines, salmon, cheddar cheese, eggs.
Try this quick and easy recipe for your daily dose of Vitamin D!
Red Grape and Tuna Salad Pita
Preparation Time: 10 mins.
3 ounces drained tuna (packed in water)
1/2 cup halved red grapes
1 tablespoon slivered almonds
1 tablespoon chopped fresh mint
1 tablespoon lemon juice
2 teaspoons olive oil
1/8 teaspoons black pepper
1 whole-grain pita, halved
Combine all ingredients in a small bowl.
Serve in pita halves