What it Does
Keeps the nerves healthy and in good condition making it beneficial for in the treatment of nervousness, irritability and insomnia. Great for balancing the sex hormones and preventing menstrual oedema or general problems caused by fluid retention.

Can also help with muscle repair, cramps, migraine headaches and skin disorders.

Good Food Sources

Wheatgerm, wheatbran, liver, cod, turkey, beef, bananas, brussels sprouts, cabbage, mangoes, avocados and potatoes

Try This Quick and Tasty Recipe to Get Your Vitamin B6

BANANA SPLIT OATS

INGREDIENTS
1/2 cup dry quick quaker oats
1/4 cup frozen strawberries
1/2 medium banana, sliced
1 tablespoon semisweet chocolate chips
2 tablespoons peanuts
DIRECTIONS
In a microwave or on a stovetop, cook 1/2 cup dry Quick Quaker Oats with water to desired consistency.
Add 1/4 cup of strawberries to oats.
Top with 1/2 medium banana, sliced, 1 tablespoon semisweet chocolate chips, and 2 tablespoons peanuts.
Eat as is or bake it in the oven for 10 mins.